The Best Massage for a First Timer

If you are new to massage therapy, you may be confused by the number of options available. Some massages promote relaxation while others can help treat aches and pains. The following information will help you learn the difference between various massage styles and choose the right massage in Idaho Falls.

Types of Massages:

• Swedish Massage

  This form of massage is relaxing and gentle, making it perfect for a first timer. The massage therapist uses a combination of circular movements, long strokes, and kneading to relax superficial muscles of your body. Swedish massage is one of the most popular forms of massage therapy in the United States.

• Aromatherapy Massage

  Your massage therapist can use various essential oils during the massage to heighten the emotional component of the experience. Essential oils, such as lavender, can help energize, reduce stress, and promote a sense of balance. This type of massage is a good option for individuals suffering from anxiety and other stress-related issues.

• Hot Stone Massage

  During this kind of massage, the therapist places warm, smooth stones on certain parts of your body and applies gentle pressure. The warmth is soothing and loosens tight muscles. The technique is a good option if you are suffering from muscle tension and prefer a light touch.

• Pain Relief Massages

  Deep tissue and sports massages target deeper layers of muscle and connective tissues. These types of massages are best for preventing and treating pain from injury or repetitive strain.

• Pregnancy Massage

  A prenatal massage uses specialized techniques to support the expectant mother’s body. This type of massage promotes relaxation and can reduce the swelling and other discomforts associated with pregnancy.

• Reflexology

  This technique involves placing pressure at specific points on the foot. These pressure points correspond to various organs and systems throughout the body. This is an excellent massage for those who suffer from tired, achy feet. It is also believed that the pressure has beneficial effects on general health.

At Traditions of Health Massage, our therapists are trained in a variety of the best massage techniques and can help you find the right massage to suit your unique needs.