Massage therapy is one of the commonly used techniques in both holistic and western medicine. During a massage, the body ligaments, connective tissues, muscles and tendons are manipulated to enhance the health of the patient. Because this therapy is not invasive, it has no side effects. There are various techniques used in massage therapy. Here is a list of the most common of the massage therapy techniques;
Deep Tissue massage
Deep tissue massage, as the name implies, is a massage technique where deep pressure is applied in order to achieve a relaxing effect. It focuses on working even the deepest muscles that are not reached by a regular massage. By realigning the deep muscle layer, this technique is able to restore movement. It is important to consult with your therapist before having this massage. It might not be safe for pregnant women or people with thrombophlebitis.
Myofascial Release
This is a hands-on technique that is commonly used in holistic centers in the treatment of pain and immobility issues. The techniques involves the application of light pressure to the myofascial tissue.
Swedish Massage
Swedish massage is one of the most common relaxing massages. It involves five gentle strokes, all which should grind the muscle in the direction that fosters flow of blood to the heart. The various techniques used in this massage include are; kneading, long strokes, shaking motions, application of friction and tapping.
Rolfing
This massage uses a full-body approach with the aim of treating an illness or disorder. With a hands-on approach, a therapist will work the connective tissues to restore balance in the whole body. This therapy is known to be beneficial for both the psychological and physical health.
Shiatsu
Shiatsu is a Japanese word meaning pressure applied through fingers. In this massage, only palms, thumbs and fingers are used to apply pressure to the muscles. Just like in acupuncture, the therapist will apply varying pressure at various shiatsu points of the body.
Aromatherapy
Aromatherapy is a massage technique that utilizes essential oils to foster healing. Different essential oils are used to achieve the desired outcome. This technique is known to be very effective in stress and anxiety relief.
Acupuncture
This is also one of the most common massage therapy techniques. It involves the insertion of fine needles in the body’s meridian points. The objective of this therapy is to balance body energy flow, thus restoring health.
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